Today ... I just did the damn thing. I’ve never been a runner. I’ve dabbled, mostly complained but ultimately have always been envious of those who can strap on shoes 👟, plug 🔌 into their fav listening tunes 🎶 or podcast and just go.
Last year was a tough year - newborn in the ICU with RSV, job changes, health issues, post partum anxiety - it seemed never ending yikes!
So I did it one day - I strapped on shoes and I just ran. I didn’t think about how fast, or how far or how I felt - I lost myself in the repetitive movement and SHUT MY BRAIN TO AUTOPILOT.
In the last several days I’ve been craving this ease, the need settle my brain, move my body and today was that day.
My house is a disaster, I’m worried my kids are bored but more importantly that they are calm even though mommy and daddy are stressed/concerned/talking to everyone on zoom, worried what work and life will look like after and WHEN it’ll look normal.
So...I strapped on the shoes, plugged in my fav playlist (complete with some BSB #bsb4life)
and ran the damn route. My body feels good, my brain got a break, I felt sunshine on my face. ☀️ I have a lot of info on running and your pelvic floor that I had planned for this pic ... but right now, honesty is what you get.
Stay safe everyone 💕