This is key! 🔑
If you’re looking to make progress towards your end goal, be that fat loss, muscle gain, a better understanding of nutrition or just to feel fitter you need to be looking at the time you spend OUTSIDE of the gym.
Let’s say you train, in the gym, 5 days a week for an hour long session. You have spent 5 hours in total in the gym.
That’s great. Don’t get me wrong!
But what about the other 163 hours?
Let’s say you sleep 8 hours a night so we are left with 112 hours awake.
This is where the real progress is made. Are you sabotaging your own progress by smashing your gym sessions and then perhaps smashing the drinks on the weekend a bit too hard?
Are you avoiding hitting your step target?
Do you know, definitively what it is you need to push you forwards?
I help people figure out exactly where they want to be, how to get there whilst holding you accountable.
Stop pushing back your progress, start today and stop wasting your time! #htoogoodtraining